Benefits
Real Self-Defense Skills
BJJ teaches control, escapes and submission techniques
Full-Body Strength
Builds functional strength, endurance and mobility
Mental Toughness
Develops focus, calmness and problem-solving
Confidence Without Ego
True confidence through real skill
All Ages & Body Types
Technique over strength
Stress Relief
Release stress and improve mental health
Weight Loss
High calorie burn and body recomposition
Community
Strong bonds on and off the mats
Life Skills
Discipline, resilience and growth
Membership Options
Trial Class / Single Session
Free / €20
- • Train whenever you want
• Personal consultation
Regular (Reduced)
€60 / month
- • Only for students & pupils
• As well as for police & firefighter
• Unlimited classes
Regular
€80 / month
- • For working professionals
• Unlimited classes
Trainingsplan
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Open Mat 12:00 – 14:00 Erika Gabler | ||||||
| Gi Beginner 18:00 – 19:30 Max Mustermann | No-Gi All Levels 18:00 – 19:30 John Doe | Gi Intermediate 18:00 – 19:30 Max Mustermann | No-Gi All Levels 18:00 – 19:30 John Doe | Gi All Levels 18:00 – 19:30 Max Mustermann | ||
| No-Gi Intermediate 19:30 – 21:00 Max Mustermann | No-Gi Beginner 19:30 – 21:00 Max Mustermann | No-Gi Intermediate 19:30 – 21:00 Max Mustermann |
Latest News
Max Mustermann | 10.02.2026
Training Camp in Brazil
A training camp in Brazil is planned for June 21, featuring intensive training sessions.
John Doe | 10.02.2026
Judo Fundamentals Session
Focused on bringing the opponent down using effective throwing techniques.
Erika Gabler | 10.02.2026
Mike Pesh Seminar
A special seminar with a guest MMA coach focusing on grappling transitions.